Snacking for #Smiles

Has your dentist ever told you to snack less frequently or to consume less sugar? Here at Smile Docs, we want to help you learn about quick and easy snacks in order to avoid decay, teeth sensitivity, cavities, and to increase your oral health! Teach your kids and family about oral health and the best way to eat for your mouth. Colgate says that “Eating frequent snacks makes it easier for bacteria to flourish in the mouth and form plaque on your child’s teeth. The American Academy of Pediatric Dentistry recommends limiting the number of snacks during the day to prevent cavities. With plenty of time between meals, saliva can wash away food particles and help to protect teeth”. Next time you want a snack, try some of these easy ideas!

Yogurt with Fruit
Vegetables and Dip
Apples and Cheese
Unsalted Nuts
Hummus and Pita Bread
Sliced Watermelon
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